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He shares great home workout exercises for cardio, strength and stabilization you can easily fit into your training routine. To help kickstart your home workout routine, Antwun guides you through an equipment free HIIT workout you can do from home.
During the pandemic, especially as winter approaches, we are all spending a lot of time on Zoom/video calls, spending time on the couch, and spending many of our waking hours indoors. This current environment can bring a lethargic feeling and make it difficult to get up and move the body, but movement for the body is medicine. Any type of exercise that gets the blood pumping and the heart rate up is a win.
For those that are struggling to get active in our current climate, set small goals for yourself: keep track of your steps, get outside and take a small walk, write-up a quick 20-minute workout and complete it. Be consistent - and get out and move. Don't feel like you need to compete with others or that you have to complete a workout of a certain length or complexity. It's not about being better than someone else - it's about being better than you were yesterday. And once you move your body, you are going to feel much better for the rest of the day.
If you only have one piece of equipment for home workouts, I would recommend a full-body resistance band. This type of band can be used for so many different movements. There are a variety of brands that offer bands like this, both online and in stores. It is a low-risk and a small investment that can really help you build muscle and gain strength. You can use this type of band for push-ups, squats, rows, deadlifts, overhead press's, etc.
I'm a big fan of equipment-free cardio exercises like...
For a home strength workout, I recommend...
For stabilization, I recommend...
Aim for 30 seconds of work for these types of exercises, instead of a particular number of reps.