The energy comes from carbohydrates, which are the body’s preferred fuel source during activity. We use a mix of carbohydrate sources, including honey, to provide both quick energy and sustained endurance. This ideal ingredient blend improves absorption, helps prevent energy crashes, and replenishes glycogen stores to keep your muscles working efficiently. It’s nutritionist-approved for sport and designed to deliver steady, reliable fuel from start to finish.

All flavors of Peanut Butter Energy Waffles (Peanut Butter, Peanut Butter Strawberry and Peanut Butter Chocolate) contain peanuts, and Almond Butter Maple Energy Waffles contain tree nuts. Anyone with a nut allergy of any kind should not consume our Nut Butter Energy Waffles.

Energy Waffles are best consumed 30 minutes to 1 hour before exercise, or as needed during activity to maintain energy levels. They’re ideal for longer efforts like running, cycling, hiking, skiing, training, and team sports such as baseball, hockey, football, basketball, and soccer. They fit perfectly into kit pockets and are easy to keep in a locker, backpack, team bag, or sideline fuel station. Tag us on Instagram @honeystinger to show us where you use your Waffles!

Honey Stinger Nut Butter Energy Wafflescontaina honey-infused filling between two soft-baked peanut butter infused waffles. They’re designed as portable fuel for athletes looking for quick, convenient energy before workouts, during longer efforts, or between games, supporting endurance and team sports with steady, reliable fuel.

Honey Stinger Energy Waffles are designed to fuel athletes of all ages. All Honey Stinger products are made from natural ingredients, so they are great snacks for childrenover oneyear ofage.

No, our waffles do notcontaincaffeine. Always check the product page and packaging for the most current caffeine, ingredient, and allergen details before adding them to your training or game-day plan.