The energy comes from carbohydrates, which are the body’s preferred fuel source during activity. We use a mix of carbohydrate sources, including honey, to provide both quick energy and sustained endurance. This ideal ingredient blend improves absorption, helps prevent energy crashes, and replenishes glycogen stores to keep your muscles working efficiently. It’s nutritionist-approved for sport and designed to deliver steady, reliable fuel from start to finish.

Our Cookies & Cream, Salted Caramel, and Cinnamon Energy Waffles are all gluten-free. Shop gluten-free products here.

Honey Stinger Energy Waffles contain a honey-infused filling between two thin waffles. They’re designed as portable fuel for athletes looking for quick, convenient energy before workouts, during longer efforts, or between games, supporting endurance and team sports with steady, reliable fuel.

Energy Waffles are best consumed 30 minutes to 1 hour before exercise, or as needed during activity to maintain energy levels. They’re ideal for longer efforts like running, cycling, hiking, skiing, training, and team sports such as baseball, hockey, football, basketball, and soccer. They fit perfectly into kit pockets and are easy to keep in a locker, backpack, team bag, or sideline fuel station. Tag us on Instagram @honeystinger to show us where you use your Waffles!

Our Nut Butter Energy Waffles are produced in a dedicated facility separate from the ones used for our Original and Gluten-Free Energy Waffles. The Original and Gluten-Free varieties continue to be made using the same recipes in our original bakeries and are not processed in the Nut Butter facility.

Please note that while the Original and Gluten-Free Energy Waffle facility does not process nuts or products that contains nuts, it is not a certified nut-free facility.

Honey Stinger Energy Waffles are designed to fuel athletes of all ages. All Honey Stinger products are made from natural ingredients, so they are great snacks for children over one year of age.

No, our waffles do not contain caffeine. Check the product page and packaging for the most current caffeine and ingredient information before choosing fuel for youth sports, late practices, or evening workouts.

Honey Stinger can be purchased directly through our website or from the thousands of retailers who carry our products. Please visit our Store Locator to find the nearest Honey Stinger retailer. 

Please note, website sales currently serve US and US territories. Use the Store Locator to find current dealers in the US and Canada. 

Classic Energy Waffles offer a more substantial waffle bite. Energy Gels are quick, no-chew fuel, while Energy Chews are easy to portion soft chews. Many athletes use different formats based on sport, intensity, and personal preference.