We combine multiple carbohydrate sources, including honey, to support quick energy and sustained endurance. This variety of sources helps improve absorption, prevents burnout, and replenishes glycogen stores to keep your muscles firing. It’s the right fuel, in the right form, to help you go strong from start to finish. Select Honey Stinger Energy Gels have added caffeine to provide an extra boost!

Honey Stinger Energy Gels offer a smooth, honey-based consistency in a portable format for fast, easy fueling during runs, rides, races, hikes, gym sessions, practices, or long competition days. They fit easily in running belts, running vests, bike bags, jersey pockets and in sideline fuel stations.

Our energy gels can be eaten as fuel for your toughest workouts or for a mid-day boost! Eat an energy gel during exercise (or a mid-workout break) for an immediate boost of energy and to replenish carbohydrate stores. In general we recommend around 100 calories for every 45 minutes of activity but every athlete is different! Energy Gels are a great sideline fuel for soccer, lacrosse, hockey, basketball, and football games when athletes want quick fuel between shifts, halves, quarters, games, or hard training blocks.

Energy Chews are soft, bite-sized fuel you can portion over time, while Energy Gels offer a smooth, honey-based consistency in a portable format for fast, easy fueling. Both provide effective carbohydrate delivery and are absorbed similarly, making personal preference the deciding factor for many athletes.

While all Honey Stinger Energy Gels contain electrolytes, our Electrolyte Energy Gels contain added electrolytes including increased sodium & potassium to maintain electrolyte balance during activity.

Energy Gel products are gluten-free, dairy-free, and nut-free. Always confirm ingredient and allergen details on the product page and package before purchasing.

Two of our Energy Gel flavors contain caffeine. Get your extra boost from our Strawberry Kiwi Caffeinated Energy Gel and our Salted Caramel Latte Caffeinated Energy Gel. You can sort by your preference in inthis product assortment.

Honey Stinger can be purchased directly through our website or from the thousands of retailers who carry our products. Please visit our Store Locator to find the nearest Honey Stinger Dealer.

Please note, website sales currently serve US and US territories. Use the Store Locator to find current dealers in the US and Canada.