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A male trail runner with trekking poles eating an energy waffle while running on a sandy mountain trail at sunset, forested lake and peaks in the background

The Best Marathon Foods Nutrition Guide

Crossing that marathon finish line is an incredible achievement, but it's not just about logging miles. What you eat and drink – before, during, and after your race – is...

The Best Marathon Foods Nutrition Guide

Crossing that marathon finish line is an incredible achievement, but it's not just about logging miles. What you eat and drink – before, during, and after your race – is...

A woman trail runner with braided hair eats an energy chew mid-stride, a Honey Stinger Energy Chews packet tucked into her hydration vest, with a wooden fence and mountains behind her.

To Sip or To Chew

when, where, and why would I consume a chew instead of a gel or a gel instead of a chew?

To Sip or To Chew

when, where, and why would I consume a chew instead of a gel or a gel instead of a chew?

An overhead spread of Honey Stinger Waffle and Mini Waffle packages, a soccer ball, and a mesh bag of clementines on a red background

Game Day Fuel: What Are Carbs & Why Do You Need...

To talk about carbs, we’ve tapped Allison Maurer, MS, RD, CSSD, CSCS and Associate Athletic Director of Student Health and Wellness at Knoxville Catholic High School in Knoxville, Tennessee. Allison...

Game Day Fuel: What Are Carbs & Why Do You Need...

To talk about carbs, we’ve tapped Allison Maurer, MS, RD, CSSD, CSCS and Associate Athletic Director of Student Health and Wellness at Knoxville Catholic High School in Knoxville, Tennessee. Allison...

Three young soccer players in jerseys reach up together to share a piece of waffle on a sunlit field with a goal and trees behind them

Game Day Fuel: Sports Nutrition for Youth

Allison Maurer, MS, RD, CSSD helps youth athletes and parents better understand the impact of food as fuel for kids

Game Day Fuel: Sports Nutrition for Youth

Allison Maurer, MS, RD, CSSD helps youth athletes and parents better understand the impact of food as fuel for kids

A smiling woman on a pickleball court holds a partly-eaten Cookies & Cream Honey Stinger waffle and its wrapper in front of a teal and orange pickleball paddle

Why Honey Stinger Waffles are the Perfect Fuel ...

Honey Stinger Waffles help fuel athlete's workouts. Why? Hive Sports Dietician and performance expert Anthony Zamora dives into the nitty gritty of fueling with waffles.

Why Honey Stinger Waffles are the Perfect Fuel ...

Honey Stinger Waffles help fuel athlete's workouts. Why? Hive Sports Dietician and performance expert Anthony Zamora dives into the nitty gritty of fueling with waffles.

A gloved mountain biker pulls a red Honey Stinger Cherry Cola Caffeinated Chews packet from a hip pack, with a mountain bike visible beside them

5 Ways Caffeine Benefits Physical Performance

Caffeine gives you a mental boost, a physical edge and helps recovery. Sports dietitian Kelly Jones shares the benefits of caffeine for athletes.

5 Ways Caffeine Benefits Physical Performance

Caffeine gives you a mental boost, a physical edge and helps recovery. Sports dietitian Kelly Jones shares the benefits of caffeine for athletes.