Blog
Home Workout to Strengthen Your Core
Ultra runner Anna Mae Flynn knows there's more to running than putting in the "leg" work. She guides us through an at-home friendly core routine for any athlete to add...
Build Your Glute Strength with This Easy At Hom...
Incorporate this glute stability exercise from 3x Olympian Kara Winger into your home workouts so your glutes are ready to power whatever you throw their way.
Why Cross Training Is Worth Your Time
Professional runner and Hive Gold athlete Andy Wacker shares the importance of cross training, and how it can help you take your fitness to the next level.
Meet Hive Athlete and Freestyle Wrestler Kather...
We checked in with Hive Athlete and Freestyle Wrestler Katherine Shai to learn more about her Olympic dreams, how she balances motherhood and professional athletics, and how she has cultivated...
10 Strategies to Build Your Mental Strength
Got nerves? Well, you are not alone. Hive Gold athlete and Team USA wrestler Jenna Burkert shares how she builds her mental strength to tackle challenges from every day life...
Hive Athletes Ready to Sting at the U.S. Olympi...
Jared Ward leads strong contingent of more than 50 Hive athlete program members set to compete in Atlanta.