Livestrong: The 9 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches

Livestrong's 9 Best Running Gels ft. Honey Stinger's Fruit Smoothie Gel

We spoke with four registered dietitians and run coaches, who offered product recommendations and broke down what to look for in the best energy gels for running. We selected the winners on their criteria, including:

  • Calories
  • Carbohydrates
  • Caffeine
  • Flavor
  • Consistency
  • Cost

Honey Stinger's running gels are made with (you guessed it) honey, which is more easily digested and absorbed into your system. Honey is also lower on the glycemic index than other gels that include simple sugars, so it reduces fluctuating spikes and dips in blood sugar.

Plus, this gel is certified USDA organic.

 

  • Calories: 100
  • Carbohydrates: 24 grams
  • Sodium: 50 milligrams

    •  

     

    Read the full review here.

    Shop Honey Stinger Fruit Smoothie Gel here!

    Back to blog

    Peanut Butter Energy Waffles

    Shop our NEW Peanut Butter Energy Waffles - Peanut Butter, Peanut Butter Chocolate, and Peanut Butter Strawberry.

    SHOP NOW
    Honey Stinger Peanut Butter Energy Waffle packaging with a box of 16 packs on a white background Stack of honey stinger peanut butter waffles with honey and nuts being drizzled over them

    Peanut Butter Energy Waffles

    Nut Butter Waffle | Box of 16

    $25.49

    Honey Stinger Peanut Butter Chocolate Energy Waffle packaging with a box of 16 waffles. Chocolate waffle with honey, nuts, and chocolate drizzle on a wooden surface Best Seller

    Peanut Butter Chocolate Energy Waffles

    Nut Butter Waffle | Box of 16

    $25.49

    Honey Stinger Peanut Butter Strawberry energy waffle packaging on a white background Stack of waffles with strawberries and syrup on a wooden surface

    Peanut Butter Strawberry Energy Waffles

    Nut Butter Waffle | Box of 16

    $25.49

    Honey Stinger Peanut Butter Banana Energy Waffle packaging with a box of 16 packs. Honey Stinger Peanut Butter Banana energy waffle package on a yellow background Best Seller

    Peanut Butter Banana Energy Waffles

    Nut Butter Waffle | Box of 16

    $25.49

    Box of Honey Stinger Almond Butter Maple Energy Waffles with multiple packages stacked on top. Honey Stinger Almond Butter Maple energy waffle package on a red background Best Seller

    Almond Butter Maple Energy Waffles

    Nut Butter Waffle | Box of 16

    $25.49