We sat down with Registered Sports Dietitians, Lindsay Langford, and Allison Maurer last month to talk Nutrition 101.
We don't want to keep these tips and tricks to ourselves, so we recorded the presentation for you to learn straight from the experts!
Here is what we talked about:
- Useful information about carbohydrates, protein, and hydration
- Fuel options & how they impact you
- Performance needs for different athlete types
Watch the whole video here:
Who are Lindsay and Allison?
