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Energy stores start to become depleted after mile six (if they are the type of person that can even run that much in one sitting), so any longer distances require refueling. While we love (and are slightly intrigued) by the idea of eating a full steak dinner on the go, eating just whatever isn’t the right way to put nutrients back while on a run. Runners gotta rely on the next best thing: energy gels, chews, and well, snackable waffles crisps. The waffle may not be from IHOP, but when you’re out of gas, being able to eat a waffle in any form will do.
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