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Our Prepare/Perform/Recover system helps athletes of all kinds navigate their workout needs. When you’re working out for 60 minutes or more, your stored muscle glycogen begins to diminish. Refueling during a long workout helps replace what your body has lost. Our PERFORM Waffles, Chews, Gels and Rapid Hydration flavors are formulated with both slow release and fast-burning carbs to rebalance your body and to keep you going farther.